Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Partner Saturday
Metcon (Time)
For Time: With a partner
1k Row
10 Rounds of Cindy
into
42-30-18
Power Snatch 115/75
Ring Dips
into
10 Rounds of Cindy
Then:
42-30-18
Bjo 24/20
Shoulder 2 Overhead 115/75
into
10 Rounds of Cindy
Row 1k
TIME CAP 45 Mins
*scale as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 18, 2021
Male Clients
1
Michael
Keller
AM WOD 8:00
43:53
With Tim Warner
Female Clients
Loading...
Powered By Wodify