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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday September 18, 2021 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday September 18, 2021 (Foundations)
WU:
EMOM 12
Cardio
Spidey Lunge + Twist
Straddle Stretch
A: Metcon (5 Rounds for reps)
5 Rounds For Max Reps
1:00 Jump Squats
1:00 Double Dumbbell Hang Cleans
1:00 Burpees
1:00 Russian Kettlebell Swings
1:00 Calories
1:00 Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 18, 2021
Clients:
Men / Women
All Clients
Clients
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