Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

CF - 9/18/21

B: Metcon (Time)

teams of 2
GPP
for time:
60 clean and jerk @155/105

COMP
for time:
60 clean and jerk @225/155

C: Metcon (AMRAP - Rounds and Reps)

Teams of 2
GPP
20 min amrap:
100 DU ( partner A )
amrap Chest to bar (partner B)
*switch once DU are complete

COMP
20 min amrap:
100 DU ( partner A )
amrap ring muscle up (partner B)
*switch once DU are complete

D: Metcon (No Measure)

1 set:
60 banded good morning
accumulate 1:00 single leg glute bridge on each side

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 18, 2021

Male Clients

Jason
Deloney

8:00 am CrossFit

8:05

Chris

Female Clients

Marlowe
Hillyer

8:00 am CrossFit

0:00

125 lbs. not sure what time we finished