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"The Skipper"

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Workout

9/18/2021

"The Skipper" (Time)

In teams of 2:

Buy-in: 1958m Bike & ski (both work at the same time)

Then 10 rds:

#1 Skipper
- 5 push ups
- 10 bench press Rx: 95/65, Rx+: 115/80
- 7 rollouts
- 10 two handed OH tri ext Rx: 45/25, Rx+: 60/30
- 5 push ups

#2 lil' buddy
- sit n'stand (3 sec pause) Rx: 10" box or wall ball

finish with
Cash-out: 2021m Bike & ski (both work at the same time)

- done solo = Rx+ (only with coach 's approval)
- partners alternate rds with 1 partner doing squats while the other finishes their rd.
0 keep a running total of the squats - that score is entered into the comment box

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 18, 2021

Male Clients

1

Michael
Vogl

9:00 AM CrossFit

0:00

bench #135

2

Keith
Davis

8:00 AM CrossFit

29:26

268 pausing squats

2

scott
sabina

8:00 AM CrossFit

29:26

268 pausing squats

3

Michael
Sevilla

8:00 AM CrossFit

33:50

461 pausing squats Rx+ bench

4

Chris
Losacco

10:00 AM CrossFit

48:50

496 pausing squats #45 db bench

5

Bryant
Robert

8:00 AM CrossFit

25:11

335 pausing squats

Female Clients

1

Peri
Vogl

8:00 AM CrossFit

36:45

487 pausing squats

2

Annie
Dougherty

10:00 AM CrossFit

48:50

496 pausing squats

3

jessie
schiavone

9:00 AM CrossFit

49:45

solo = Rx+ Rx weight 250 pausing squats

4

Teri
Heines

8:00 AM CrossFit

33:50

461 pausing squats

5

Carmen
Doyle

8:00 AM CrossFit

36:45

487 pausing squats

6

Ann-Marie
whittington

10:00 AM CrossFit

38:50

520 pausing squats

7

Vicki
Spicer

8:00 AM CrossFit

25:11

335 pausing squats

8

Ashleigh
Young

10:00 AM CrossFit

38:50

520 pausing squats