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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Super Combo - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Super Combo
Conditioning
Metcon (Time)
Stop sign partner run to begin each round
21-15-9
alt Barbell complex
Synchro pullups
Alt BJO
Cash out: HEAVY 50m partner sled push
Barbell complex = 3DL+2HPC+S2OH 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 18, 2021
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
Weekend WOD
20:44
2
Mark
Buehler
Weekend WOD
22:59
2
Stephen
Dooley
Weekend WOD
22:59
3
Stacey
Ice
Weekend WOD
24:00
yoke push
4
Mickey
MetCon
Weekend WOD
24:55
W/ BB
4
Nikki
Barbell
Weekend WOD
24:55
95#
5
Adam
Motycka
Weekend WOD
25:10
135 solo
6
Erin
Konopacke
Weekend WOD
26:38
w/ tori!!
7
Delaney
Krueger
Weekend WOD
26:45
45lb bar 24 inch box Banded pull ups
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