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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Midline Madness - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Midline Madness
Warm-up
Metcon (Time)
1 Round: (tracking time)
40/30 Calories
6 Perfect Lunges with Rotation
3 Sided Plank (:40 per)
:30 Accumulated Hanging L-Hold
100 Meter Walking Lunge
Metcon
Metcon (Time)
5 Rounds of:
400 Meter Run
100 Foot Farmers Carry (70/40lbs) (25ft-25-25-25) RX+ (100/60lbs)
15 GHD Sit-ups
Scale GHD Sit-ups with weighted Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 18, 2021
Male Clients
1
Bryan
Ruezga
10:30am CrossFit
16:04
2
Troy
Taylor
9:30am CrossFit
0:00
Female Clients
1
Patricia
Brown
10:30am CrossFit
0:00
2
Kassandra
Martinez
10:30am CrossFit
23:33
Running was hard!
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