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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 091821 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
OUTSIDE 12:00 PM
12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB Crossfit 091821
Metcon (AMRAP - Rounds and Reps)
Teams of 2
21min Amrap
10 Clean and Jerks 135/95
20 cal bike
30 wall balls
* while one partner is working the other is holding the bar in a front rack position.(excluding cnj)
*every 3min 7 synchro burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 18, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
4 + 30
With Matt
2
Albert
Wu
10:00 AM CrossFit
3 + 15
w. Sam (Rx); I scaled to 185# power cleans (no jerk) and front ra...
Female Clients
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