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Components
All Star Special
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon
All Star Special (Time)
For Time:
3 Rounds:
12 Thrusters (95/65)
12 Pull-ups
800 Meter Run
3 Rounds:
9 Thrusters (115/85)
9 Chest to Bar Pull-ups
800 Meter Run
3 Rounds:
6 Thrusters (135/95)
6 Bar Muscle-ups
800 Meter Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 18, 2021
Male Clients
Female Clients
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