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THAT'S ENOUGH SLICES!
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CrossFit Templum
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Date
Workout
THAT'S ENOUGH SLICES! - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
THAT'S ENOUGH SLICES!
https://www.youtube.com/watch?v=CUjrySBwi5Q
Warm-up
Coach's Choice
Warm-Up
THAT'S ENOUGH SLICES! (Time)
15 Rounds
100m Run
1 Wall Walk
25' Bear Crawl
--- 2 min Rest ---
15 Rounds
100m Run
4 DB Snatch
4 DB Goblet Squat
==================================
*Rx: 15 Rounds, 2min Rest
*Intermediate: 12 Rounds, 3min Rest
*Beginner: 10 Rounds, 4min Rest
--------------------------------
*Modifications:
Run → Box Step Ups
Wall Walk → Inch Worm
Bear Crawl → Plank
DB Snatch → KB Swing
Goblet Squat → Air Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 18, 2021
Male Clients
1
Eric
Leininger
9:00am CrossFit
28:42
2
Marc
Jones
9:00am CrossFit
31:02
13:17 first 15 rounds
3
Joseph
Pina
9:00am CrossFit
37:12
15 rd WW 15 RD 50#
4
John
Curl
9:00am CrossFit
41:38
5
Antonio
Perez
9:00am CrossFit
44:30
30#cb
6
Harikrishna
Siliveri
9:00am CrossFit
33:14
R+ reps with 35 lb
Female Clients
1
Sandra
Ortega
9:00am CrossFit
40:49
2
Gina
Flores
9:00am CrossFit
49:19
NO MORE SLICES K THX BYE
3
Luz
Perez
9:00am CrossFit
37:36
4
Luz
Retana
9:00am CrossFit
44:20
Kb 30#
5
Carliz
Moore
9:00am CrossFit
33:49
1st 15 = nch worms (3 per round) 2nd 15 rounds = 15lb db
6
Beth
Lee
9:00am CrossFit
35:23
7
Kris
Fanning
9:00am CrossFit
36:00
medicre wall walks; 25# db
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