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Components
Josie
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Saturday
Metcon
Please consider donating to CHAD as a part of Team Josie in her fight against cancer.
A: Josie (AMRAP - Rounds and Reps)
Rx =
24 minute AMRAP of:
3 rounds of:
11 burpees over bar
11 power cleans (95/65)
Rest 1min
3 Rounds of:
11 Wall Balls
11 Toes to Bar
Rest 1min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 18, 2021
Male Clients
1
Hunter
Brayton
Open Gym
2 + 66
2
Andy
Kaestle
Open Gym
2 + 37
3
John
Mullen
Open Gym
2 + 0
Modified t2b
3
yasser
elhariry
Open Gym
2 + 0
85#, knee raises
Female Clients
1
Michaela
Goodwin
Open Gym
2 + 5
still workin on those T2B
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