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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 091820 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 091820
Metcon (AMRAP - Reps)
8sets (alternating)
2min on/1min off
A)buy in:
200m run
20 lunges
Remaining time Amrap
•plate G2OH
B)buy in:
250 row
20 Pushups
Remaining time Amrap
•Box jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 18, 2020
Male Clients
Female Clients
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