Whiteboard: 
Friday, September 18, 2020
Male Clients
1
Private
 
ZOOM ONLINE (8:30 AM)
14:22
2
Chris
Williams
ZOOM ONLINE (8:30 AM)
14:37
400 m run
3
DongMing
(Donnie) Lin
CROSSFIT: 6:30 PM
18:02
25lb 115lb DL
4
Luciano
Leonel
CROSSFIT: 6:30 PM
18:39
Db - 20lbs DL - 55lbs Row - 35cal
5
Shye
Evan
CROSSFIT: 5:15 PM
19:10
35lb kb, 115lb dl
6
Josh
Heller
CROSSFIT: 5:15 PM
19:48
40# db - 135# dl
7
Ed
Walsh
CROSSFIT: 6:30 AM
20:25
105lb barbell 30lb dumbell
8
Mike
Micare
CROSSFIT: 3:30 PM
21:35
25# Deadlift 95#
9
Jason
Kirby
CROSSFIT: 3:30 PM
24:00
Rx first round then 3 FS
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
21:28
2
Cait
Corbett
CROSSFIT: 6:30 AM
14:47
25#, 105#
3
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
15:37
10# dbs for devils press and squats 44# smart bar deadlifts 35 ca...
4
Lili
Paperman
CROSSFIT: 6:30 AM
16:39
15# DB and 75# BB, WOD done as written.
5
Alisa
Cianfarani
CROSSFIT: 3:30 PM
16:56
65#DL 2-15#DBs
6
Jennifer
Paperman
CROSSFIT: 6:30 AM
23:04
Burpees, 35# KB squats, 35# KB deadlifts
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