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Components

Barbell complex: Clus ...

Metcon

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Workout

Okay Karen

Weightlifting

Barbell complex: Cluster + PJ + Split jerk (Technique practice or max out Friday)

WOD

Metcon (Time)

120 Wallballs 20/14

At the 2, 4, 6, 8, and 10:00
6 Lateral burpees overt ball

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 18, 2020

Clients:

Clients

1

Tyson
Stoll

12PM WOD

1 x 1 @ 245 lbs

2

GREGORY
SEMONIN

12PM WOD

1 x 1 @ 220.5 lbs

3

Adam
Motycka

5PM WOD

1 x 1 @ 215 lbs

4

Black
Steve

12PM WOD

1 x 1 @ 205 lbs

5

Mickey
MetCon

6AM WOD

1 x 1 @ 200.66 lbs

6

Noah
Hartman

12PM WOD

1 x 1 @ 185 lbs

7

Brian
Fritz

5PM WOD

1 x 1 @ 135 lbs

Fail @155

8

Tiffany
Akeman

12PM WOD

1 x 1 @ 130 lbs

9

Nicole
Dailey

12PM WOD

1 x 1 @ 125 lbs

9

Nikki
Barbell

6AM WOD

1 x 1 @ 125 lbs

10

Terrence
Ward

12PM WOD

1 x 1 @ 115 lbs

11

Marcus
Snell

12PM WOD

1 x 1 @ 105 lbs

11

Stacey
Ice

12PM WOD

1 x 1 @ 105 lbs

@tripoint - was plenty after drinking 🤣

12

Brianna
Dailey

5PM WOD

1 x 1 @ 100 lbs

13

Sarah
Godie

12PM WOD

1 x 1 @ 90 lbs

14

Erin
Konopacke

615PM WOD

1 x 1 @ 85 lbs

15

Luci
Perez

6AM WOD

1 x 5 @ 55 lbs

16

RUTH
Rusch

6AM WOD

1 x 1 @ 45 lbs

17

Jerry
Fairchild

615PM WOD

1 x 1 @ 0 lbs