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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 091820 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
MB Crossfit 091820
Metcon (Time)
5 Rounds for time
12 DL 155/105
9 H.P. cleans
6 Front Squats
3 S2OH
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 18, 2020
Male Clients
1
bryant
wright
OUTSIDE 6:00 AM
14:15
Female Clients
1
Sadie
Kaplan
4:00 PM
9:43
2
Fernanda
Hussein
12:00 PM
12:46
3
Andrea
Velazquez
6:00 AM
16:20
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