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Components

Metcon

Friday September 18, 2020

WU:

3 Rounds
10 Pass Throughs
5 Inchworms
5 Ring Rows OR Jump-to-kips

A: Metcon (8 Rounds for reps)

EMOM 8
1-4 Bar Muscle Ups

B: Metcon (Time)

5 Rounds For Time
5 Strict Chest to Bar Pull Ups
400m Run
20 Dumbbell Snatches (50/35)

-then-

40 Single Arm Overhead Lunges (50/35)

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Whiteboard:

Friday, September 18, 2020

Clients:

Clients

*Joanne
Henneberry

CrossFit: 5:30 PM

16 Total Reps