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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/18/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (10/3)
Workout
09/18/2020
Workout of the Day
Metcon (Time)
For Time:
21-15-9 (Men)
15-12-9 (Women)
Row Calories
Bike Calories
Directly Into…
21 Hang Squat Clean Thrusters
Rx = 95/65
Rx+= 135/95
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Whiteboard:
Friday, September 18, 2020
Male Clients
1
Sean
Smith
CrossFit: 4:30 PM
7:18
2
jason
ashby
CrossFit: 5:30 AM
8:45
3
agustin
munoz
CrossFit: 5:30 AM
9:05
4
Raine Corado
l
CrossFit: 4:30 PM
9:15
5
Joel
De La O
CrossFit: 6:00 PM
9:28
6
Cameron
Reeves
CrossFit: 5:30 AM
9:33
first portion 6:17
7
Jeremy
Kelln
CrossFit: 4:30 PM
9:45
8
Anirban
Pal
CrossFit: 6:00 PM
13:58
9
Aaron
Forehand
CrossFit: 8:30 AM
11:07
lady cals, 75lb
10
Jacob
Young
CrossFit: 8:30 AM
13:11
65lb
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
10:10
2
Leisa
Vallo
CrossFit: 5:30 AM
13:22
3
Ashley
Reeves
CrossFit: 5:30 AM
6:05
no 21 HSCT
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