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Components
Snatch complex
Power Snatch
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Wonderful Wednesday - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (14/24)
Workout
Wonderful Wednesday
Snatch complex
Work up to a heavy set of 1 power snatch + 3 overhead squats
Power Snatch
Power Snatch
Overhead Squat
Overhead Squat
Metcon (Time)
For time:
Row 1000m
20 weighted step ups 35/20#, 20 inch box
15 burpees
Row 500m
20 weighted step ups
15 burpees
Row 250m
20 weighted step ups
15 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 18, 2019
Male Clients
1
Private
4:30 PM CrossFit
1 x 1 @ 185 lbs
2
Brandon
Henry
5:00 AM CrossFit
1 x 1 @ 155 lbs
2
Private
5:00 AM CrossFit
1 x 1 @ 155 lbs
2
Paul
Miller
Drive Thru
1 x 1 @ 155 lbs
3
Tom
Boyle
5:00 AM CrossFit
1 x 1 @ 145 lbs
4
Aaron
Carver
4:30 PM CrossFit
1 x 1 @ 135 lbs
5
Chris
Davis
10:00 AM CrossFit
1 x 1 @ 115 lbs
6
Harris
Frank
5:00 AM CrossFit
1 x 1 @ 105 lbs
7
Clint
VanHoy
6:00 AM CrossFit
1 x 1 @ 95 lbs
7
Mark
Paparo
6:00 AM CrossFit
1 x 1 @ 95 lbs
7
Mike
Brown
5:00 AM CrossFit
1 x 1 @ 95 lbs
7
Robin
Gautham Mu ...
7:30 PM CrossFit
1 x 1 @ 95 lbs
8
Austin
Ingram
5:30 PM CrossFit
1 x 1 @ 75 lbs
9
Robert
Meredith Jr
10:00 AM CrossFit
1 x 1 @ 65 lbs
Female Clients
1
Kristen
Bell
8:00 AM CrossFit
1 x 1 @ 105 lbs
2
Carla
Henriet
5:00 AM CrossFit
1 x 1 @ 100 lbs
3
Rachel
Blackwell
10:00 AM CrossFit
1 x 1 @ 90 lbs
4
Brenda
Miller
8:00 AM CrossFit
1 x 1 @ 75 lbs
5
Amy
Linton
10:00 AM CrossFit
1 x 1 @ 65 lbs
5
Kelsey
Questel
6:00 AM CrossFit
1 x 1 @ 65 lbs
6
Monica
Lee
4:30 PM CrossFit
1 x 1 @ 60 lbs
7
Brianna
Doty
4:30 PM CrossFit
1 x 1 @ 55 lbs
7
Kyra
Odum
5:30 PM CrossFit
1 x 1 @ 55 lbs
7
Lori
Adkins
5:00 AM CrossFit
1 x 1 @ 55 lbs
7
Tammy
Lewis
5:00 AM CrossFit
1 x 1 @ 55 lbs
8
Linnet
Orbe
6:00 AM CrossFit
1 x 1 @ 51 lbs
9
Angela
Ing
8:00 AM CrossFit
1 x 1 @ 50 lbs
9
Jesseca
Rodriguez
10:00 AM CrossFit
1 x 1 @ 50 lbs
9
Marcy
Butler
8:00 AM CrossFit
1 x 1 @ 50 lbs
10
Florisa
Acosta
8:00 AM CrossFit
1 x 1 @ 45 lbs
10
Jessyca
Doty
4:30 PM CrossFit
1 x 1 @ 45 lbs
10
Lisa
Rodriguez ...
5:30 PM CrossFit
1 x 1 @ 45 lbs
10
Sharon
Brooks
8:00 AM CrossFit
1 x 1 @ 45 lbs
11
Vanessa
Cordova
7:30 PM CrossFit
1 x 1 @ 40 lbs
12
Alison
Dickens
5:30 PM CrossFit
1 x 1 @ 35 lbs
12
Shauna
Murphy
10:00 AM CrossFit
1 x 1 @ 35 lbs
12
Silvana
Scherer
5:30 PM CrossFit
1 x 1 @ 35 lbs
13
Kelly
Ulman
5:30 PM CrossFit
1 x 1 @ 25 lbs
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