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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
Mb Conditioning 091819 - Reebok CrossFit Miami Beach
Class
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Age Group
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
Mb Conditioning 091819
Metcon (No Measure)
Every 3min for 15min
400m run
Rest 3min
15min emom
•Russian KBs
•lunges
•Burpees
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Whiteboard:
Wednesday, September 18, 2019
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