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Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190918 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (14/24)
Workout
190918
Weightlifting
Front Squat (3-3-3-3-3)
Front Squat
Front Squat
*Build to 3RM Front Squat
Metcon
Metcon (AMRAP - Reps)
AMRAP x 7
75 Dubs
45 DB Thruster 50/35
75 Dubs
ME Front Squats
RX+: 185/135
RX: 135/95
Score is max reps of FS.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 18, 2019
Male Clients
1
Joe
Olivares
5:00 PM CrossFit
1 x 3 @ 315 lbs
225,245,265,285,315
2
bryan
teel
4:00 PM CrossFit
1 x 3 @ 295 lbs
3
Casey
Hornberger
12:00 PM Noon CrossFit
1 x 3 @ 285 lbs
185, 215, 245, 265, 285
3
Matthew
Daniels
6:00 PM CrossFit
1 x 3 @ 285 lbs
205,225,245,265,285
4
Willie
Vera
6:00 PM CrossFit
1 x 3 @ 275 lbs
5
Chase
Lewis
6:00 PM CrossFit
1 x 3 @ 265 lbs
225,235,245,255,265
6
Tommy
Padron
12:00 PM Noon CrossFit
1 x 3 @ 255 lbs
7
Matt
Neid
4:00 PM CrossFit
1 x 3 @ 240.5 lbs
165/185/210/230/240.5
8
Aaron
Conger
5:00 AM CrossFit
1 x 3 @ 240 lbs
9
Christopher
Arnett
12:00 PM Noon CrossFit
1 x 3 @ 205 lbs
9
Justin
Rodriguez
4:00 PM CrossFit
1 x 3 @ 205 lbs
10
Charlie
Jackson
4:00 PM CrossFit
1 x 3 @ 195 lbs
11
Private
4:00 PM CrossFit
1 x 3 @ 175 lbs
12
isai
lara
9:00 AM CrossFit
1 x 3 @ 0 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
1 x 3 @ 235 lbs
2
Ale
Sandoval
5:00 PM CrossFit
1 x 3 @ 205 lbs
105-135-165-185
3
Cloud
☁️ ramos
12:00 PM Noon CrossFit
1 x 3 @ 195 lbs
3
Shannon
Mudd
5:00 AM CrossFit
1 x 3 @ 195 lbs
4
Jamie
Tolleson
5:00 PM CrossFit
1 x 3 @ 185 lbs
125, 140, 155, 170, 185
4
JuJu
Ardoin
7:00 PM CrossFit
1 x 3 @ 185 lbs
4
Katy
Andrews
12:00 PM Noon CrossFit
1 x 3 @ 185 lbs
5
Jasmine
Alfred
6:00 PM CrossFit
1 x 3 @ 180 lbs
5
Jasmine
Alfred
6:00 PM CrossFit
1 x 3 @ 180 lbs
6
Brandy
Le
12:00 PM Noon CrossFit
1 x 3 @ 170 lbs
7
Kasi
Bevel
9:00 AM CrossFit
1 x 3 @ 160 lbs
8
Maria
Clara Rios
9:00 AM CrossFit
1 x 3 @ 145 lbs
9
Danielle
Kellermann
4:00 PM CrossFit
1 x 3 @ 140 lbs
9
Jamie
Bivens
12:00 PM Noon CrossFit
1 x 3 @ 140 lbs
120, 125, 130, 135
10
Elisa
Ramos
12:00 PM Noon CrossFit
1 x 3 @ 135 lbs
11
Geri
Niess
12:00 PM Noon CrossFit
1 x 3 @ 130 lbs
12
Gaby
Llamas
9:00 AM CrossFit
1 x 3 @ 125 lbs
85,105,115
12
Isabel
Lewis
6:00 PM CrossFit
1 x 3 @ 125 lbs
12
Taylor
Matchett
6:00 AM CrossFit
1 x 3 @ 125 lbs
13
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 3 @ 115 lbs
13
Cassandra
Weber
6:00 PM CrossFit
1 x 3 @ 115 lbs
14
Brittny
Berges
6:00 AM CrossFit
1 x 3 @ 105 lbs
15
Samantha
Weber
6:00 PM CrossFit
1 x 3 @ 100 lbs
16
Allison
Saylor
12:00 PM Noon CrossFit
1 x 3 @ 0 lbs
100
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