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Workout

9/18/19

Metcon

Metcon (3 Rounds for reps)

Team of Three
AMRAP 7:
Bench Press
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:
50 Front Squat (135/95)
50 Front Squat (155/105)
AMRAP Front Squat (185/135)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

Teams of 3 will work through 3 separate AMRAP 7's with 3 minutes of rest between
• Athletes will split reps up how they see fit, with one person working at a time
• Enter separate scores for the bench, front squat, and deadlifts

Front Squat off the rack and Bench Press

One barbell per team

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 18, 2019

Male Clients

1

Alto
Shambles

8:30AM CrossFit Class

137 Total Reps

Diesel,Patrick

1

Derrick
Ledford

8:30AM CrossFit Class

137 Total Reps

TG, Patrick

1

Patrick
Mizzell

8:30AM CrossFit Class

137 Total Reps

carried by TG and Ledford

2

Eric
Olinger

12:00 PM CrossFit

100 Total Reps

Dane & Todd

2

Todd
Mehrmann

12:00 PM CrossFit

100 Total Reps

EO & Dane

3

Private

8:30AM CrossFit Class

66 Total Reps

3

Scotty
In Route

8:30AM CrossFit Class

66 Total Reps

Frankie & Darius!

4

Darius
Nouri

8:30AM CrossFit Class

64 Total Reps

Failed on 185 bench - weak sauce

5

Jumpin Jack
Schneider

4:00 PM CrossFit

227 Total Reps

Johnny, Dane, Brad 117 rep buy in each RD.

6

Jay
Parkhurst

5:30 PM CrossFit

189 Total Reps

w/Bob & Lee Lady's RX

6

Lee
Blackwelder

5:30 PM CrossFit

189 Total Reps

Jay, Bob, Ladies Rx

6

Robert
Johnson

5:30 PM CrossFit

189 Total Reps

w/ Jay & Lee (Lady's Rx)

7

Brad
Topper

4:00 PM CrossFit

136 Total Reps

Womens RX, Brent, Brandi

8

Mike
DeBeauvernet

9:30 AM CrossFit

95 Total Reps

9

Bernard
Tripp

6:30 AM CrossFit

70 Total Reps

Danny Jim

9

Danny
Eckard

6:30 AM CrossFit

70 Total Reps

Bernard and Jim

9

Jim
Tuttle

6:30 AM CrossFit

70 Total Reps

Danny, Bernard!!

10

Ken
Buckstad

5:30 AM CrossFit

68 Total Reps

Steve/Jonathan/Joey 135# FS/DL

10

Stephen
Kent

5:30 AM CrossFit

68 Total Reps

11

Rj
colichio

9:30 AM CrossFit

56 Total Reps

Jenn: 135 BP, 115 FS, 135 DL

12

Chris
Hemrick

8:30AM CrossFit Class

15 Total Reps

with Cindy

Female Clients

1

Jill
Olinger

5:30 PM CrossFit

212 Total Reps

Alyson and Lisa and Drew

2

Teeter
Miller

4:00 PM CrossFit

136 Total Reps

Brent & Brad

3

Cambell
Vander Haar

12:00 PM CrossFit

100 Total Reps

Todd & EO

4

Lauran
Stump

5:30 AM CrossFit

108 Total Reps

Lost ct 1st rd; 135dl,95fs,55bp

4

Laurie
Dymes

5:30 AM CrossFit

108 Total Reps

5

Jenn
Warcola

12:00 PM CrossFit

104 Total Reps

Mary - rx dl; lighter bp and fs

5

Mary
Mason

12:00 PM CrossFit

104 Total Reps

Jenn; rx dl BP35, 45, 55, FS95, 105, 110

6

Alyson
Knight

5:30 PM CrossFit

101 Total Reps

Bench #80, 95, 110; the rest RX

6

Lisa
Brisbane

5:30 PM CrossFit

101 Total Reps

Bench 65lbs; FS 75lbs; DL 115lbs

7

Amy
Clinton

9:30 AM CrossFit

95 Total Reps

8

Allison
Farar

4:00 PM CrossFit

69 Total Reps

Banks

9

Jennifer
Eckard

9:30 AM CrossFit

56 Total Reps

RJ

10

Katie
Tuttle

4:00 PM CrossFit

21 Total Reps

Jenn T & Emma! Rx except bp 75/85/95 didn’t finish bp or fs

11

Cindy
Orr

8:30AM CrossFit Class

15 Total Reps

Rx DL, with Chris 75,85,95 FS 65,75 no with chris