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Components
Metcon
Hive
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 091819 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
MB CrossFit 091819
Metcon (Weight)
10 min amrap
3 TNG P. Snatch
Start @ 135/95 increase weight by feel
Hive (AMRAP - Rounds and Reps)
14min amrap
50 cal bike
40 sdhp 95/65
30 Strict Hspu
20 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 18, 2019
Male Clients
1
Andre
Cristostomo
12:00 PM
175 lbs
4x135 3x155 3x175
2
Damian
Narvaez
12:00 PM
155 lbs
3
bryant
wright
6:00 AM
135 lbs
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
95 lbs
Female Clients
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