Whiteboard: 
Wednesday, September 18, 2019
Male Clients
1
Harry
Stein
5:30 PM CrossFit
1 x 1 @ 225 lbs
2
Jason
Shand
CrossFit: 5:00 AM
1 x 1 @ 215 lbs
2
Mike
Harkema
6:00 AM CrossFit
1 x 1 @ 215 lbs
form
3
Joshua
McClelland
Open Gym 11am - 1pm
1 x 1 @ 195 lbs
4
Mason
Coursey
CrossFit: 5:00 AM
1 x 1 @ 185 lbs
failed 195# 3 times
4
Mitch
Diem
CrossFit: 5:00 AM
1 x 1 @ 185 lbs
Poor form/technique on clean. Scale wait down, focus on form and ...
5
Wes
Stinchcomb
CrossFit: 5:00 AM
1 x 1 @ 170 lbs
6
Justin
Callas
5:30 PM CrossFit
1 x 1 @ 155 lbs
7
anthony
palmisano
CrossFit: 5:00 AM
1 x 1 @ 145 lbs
8
Tod
Grantham
5:30 PM CrossFit
1 x 1 @ 135 lbs
1x75, 2x95, 2x115, 3x125, 2x135
9
Ron
Bunch
6:00 AM CrossFit
10 x 3 @ 120 lbs
2 sets @ 95, 3 sets @ 115, 5 sets @ 120
Female Clients
1
Alyssa
Stookey
Open Gym 11am - 1pm
1 x 1 @ 185 lbs
65-95-115-135-145-155-165-175-180-185
2
Alicia
Higginbotham
CrossFit: 5:00 AM
1 x 1 @ 160 lbs
105-105-115-125-125-135-140-150-155-160
2
Denee
Wolf
Open Gym 11am - 1pm
1 x 1 @ 160 lbs
matched squat clean 1RM on last lift (105 x 2, 115, 125, 135, 145...
3
Irish
Sirmons
6:00 AM CrossFit
1 x 1 @ 145 lbs
85-105-(125 x 3), (135 x 2), 145, (failed 155) subbed 125
4
Jessica
Davis
Open Gym 11am - 1pm
1 x 1 @ 135 lbs
105 (2) - 115 (2) - 120 (2) - 125 (2) - 130 -135
4
Liz
Gilbert
CrossFit: 5:00 AM
1 x 1 @ 135 lbs
4
Susanne
Grover
10:00 AM CrossFit
1 x 1 @ 135 lbs
85X2, 95x2, 105x2, 115x2, 125x1
5
Tracy
Giuffreda
5:30 PM CrossFit
1 x 1 @ 105 lbs
6
Brittany
Brooks
10:00 AM CrossFit
1 x 1 @ 95 lbs
failed 2nd front squat @100lbs
6
Jessie-Lee
Nichols
6:00 AM CrossFit
1 x 1 @ 95 lbs
Attempted 105...that didn't happen.
7
Clelia
Stevens
10:00 AM CrossFit
1 x 1 @ 90 lbs
7
Kelley
Wallace
CrossFit: 5:00 AM
1 x 1 @ 90 lbs
5 sets @ 85, 5 @ 90
8
Elese
Kyle
10:00 AM CrossFit
1 x 1 @ 85 lbs
55x2/60x2/65x2/70x1/75x1/80x1/85x1
8
Trish
Eyerly
CrossFit: 5:00 AM
1 x 1 @ 85 lbs
9
Anna
Postles
6:00 AM CrossFit
1 x 1 @ 80 lbs
9
Catherine
Spencer
6:30 PM CrossFit
1 x 1 @ 80 lbs
9
Lori
Lytle
10:00 AM CrossFit
1 x 1 @ 80 lbs
10
Jill
Fisher
6:30 PM CrossFit
1 x 1 @ 75 lbs
55-75-55
11
Joanne
(Joe) Hill ...
6:30 PM CrossFit
6 x 1 @ 70 lbs
did one @ 75 at the very end
12
Lynn
Mason
6:30 PM CrossFit
4 x 1 @ 65 lbs
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