Whiteboard: 
Wednesday, September 18, 2019
Male Clients
1
Chris
“Old Man”  ...
5:30pm CrossFit All Level...
9:22
2
Jon
Fallon
9AM CrossFit All Levels
10:42
last 2 reps =2 minutes
3
Brock
Johnson
5:30pm CrossFit All Level...
7:28
4
Doc
Medina
4:30pm CrossFit All Level...
9:41
5
Yaser
Alabdullah
4:30pm CrossFit All Level...
5:37
pull ups
6
jason
woodall
5:30am CrossFit All Level...
5:55
7
The
Godfather
4:30pm CrossFit All Level...
5:59
8
Private
 
5:30am CrossFit All Level...
6:24
9
Mike
Rogers
5:30am CrossFit All Level...
6:32
fitness
10
Private
 
5:30am CrossFit All Level...
6:43
11
Jonny
Baker
4:30pm CrossFit All Level...
6:55
12
Adam
Moeser
4:30pm CrossFit All Level...
7:00
13
Ron
Fleming
5:30pm CrossFit All Level...
7:54
strict chin up
14
Chad
Kobold
4:30pm CrossFit All Level...
7:58
3:58 row, Burp to C2B
15
brendan
lonsdale
5:30pm CrossFit All Level...
8:05
Chest 2 bar pull ups
16
jaime
mendez
6:30pm CrossFit All Level...
8:55
17
Marco
Meraz
9AM CrossFit All Levels
10:55
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
7:22
2
Amanda
Phox
4:30pm CrossFit All Level...
5:50
Fitness green banded... Row about 4:32
3
Private
 
5:30am CrossFit All Level...
6:19
4
Private
 
5:30am CrossFit All Level...
6:47
5
Private
 
5:30am CrossFit All Level...
8:28
6
Lauren
Pew
9AM CrossFit All Levels
8:35
7
Erica
Lugo
4:30pm CrossFit All Level...
9:56
10 burpees/ 15 gr band pu negatives
8
Savanna
Fallon
5:30pm CrossFit All Level...
12:45
strict pulls
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