Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Tuesday, September 18, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (22/34)
Workout
WOD - Tuesday, September 18, 2018
Weightlifting
Push Press (Find 2 RM for the day, then 3X2 drop sets)
Push Press
Find 2 RM for the day then complete 3 sets of 2 reps dropping 10% of the weight each set. Rest only long enough to remove the weight.
Metcon
Metcon (Time)
4 RFT
Run 400
15 KBS (53/35)
30 Sit-ups
15 Box Jumps (24/20)
Rx+= 20 GHD Sit-ups; KBS (70/53)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 18, 2018
Male Clients
1
Michael
Wolf
5:00 AM CrossFit
1 x 2 @ 205 lbs
1
Rich
Marino
4:30 PM CrossFit
1 x 2 @ 205 lbs
1
Tom
Boyle
5:00 AM CrossFit
1 x 2 @ 205 lbs
2
Dave
Lombardo
5:00 AM CrossFit
1 x 2 @ 195 lbs
2
Emmanuel
Perry
4:30 PM CrossFit
1 x 2 @ 195 lbs
2
JP
Short
5:30 PM CrossFit
1 x 2 @ 195 lbs
3
AJ
Ross
6:00 AM CrossFit
1 x 2 @ 185 lbs
3
Private
6:00 AM CrossFit
1 x 2 @ 185 lbs
3
Wallis
Shoppy
5:00 AM CrossFit
1 x 2 @ 185 lbs
4
Dale
Rinkenberger
5:30 PM CrossFit
1 x 2 @ 175 lbs
4
Private
5:00 AM CrossFit
1 x 2 @ 175 lbs
4
Paul
Miller
6:00 AM CrossFit
1 x 2 @ 175 lbs
4
Tim
Gaddis
8:00 AM CrossFit
1 x 2 @ 175 lbs
5
Brennan
Wesolowski
8:00 AM CrossFit
1 x 2 @ 165 lbs
5
Jeff
Austin
8:00 AM CrossFit
1 x 2 @ 165 lbs
5
Justin
Ramer
10:00 AM CrossFit
1 x 2 @ 165 lbs
6
Mike
McCleery
5:30 PM CrossFit
1 x 2 @ 155 lbs
7
Erik
Manning
7:30 PM CrossFit
1 x 2 @ 145 lbs
8
Robin
Gautham Mu ...
7:30 PM CrossFit
1 x 2 @ 135 lbs
9
Aiden
Bryant
4:30 PM CrossFit
1 x 2 @ 115 lbs
10
David
Johnson
8:00 AM CrossFit
1 x 2 @ 100 lbs
11
Ying
Guo
4:30 PM CrossFit
1 x 2 @ 95 lbs
Female Clients
1
Sherry
Godfrey
6:00 AM CrossFit
1 x 2 @ 125 lbs
2
Kasey
Kohring
5:30 PM CrossFit
1 x 2 @ 120 lbs
3
Andrea
Bauer
8:00 AM CrossFit
1 x 2 @ 115 lbs
out of time...
3
Jessica
Chauncey
5:00 AM CrossFit
1 x 2 @ 115 lbs
3
Victoria
Duncan
5:00 AM CrossFit
1 x 2 @ 115 lbs
4
Florisa
Acosta
8:00 AM CrossFit
1 x 2 @ 110 lbs
4
Rachel
Blackwell
10:00 AM CrossFit
1 x 2 @ 110 lbs
4
Saskia
Arnesen
10:00 AM CrossFit
1 x 2 @ 110 lbs
5
Monica
Dingler
8:00 AM CrossFit
1 x 2 @ 105 lbs
6
Allison
Elliott
4:30 PM CrossFit
1 x 2 @ 95 lbs
6
Angela
Ing
10:00 AM CrossFit
1 x 2 @ 95 lbs
6
Angie
Bryant
4:30 PM CrossFit
1 x 2 @ 95 lbs
6
Lisa
Roiret
10:00 AM CrossFit
1 x 2 @ 95 lbs
7
America
Jones
7:30 PM CrossFit
1 x 2 @ 90 lbs
7
Andrea
Kilgren
7:30 PM CrossFit
1 x 2 @ 90 lbs
7
Emily
Thaxton
8:00 AM CrossFit
1 x 2 @ 90 lbs
7
Lily
Anderson
8:00 AM CrossFit
1 x 2 @ 90 lbs
7
Michelle
Gillespie
8:00 AM CrossFit
1 x 2 @ 90 lbs
7
Tracy
Jennings
6:00 AM CrossFit
1 x 2 @ 90 lbs
8
Private
4:30 PM CrossFit
1 x 2 @ 85 lbs
9
Debbie
Weaver
5:00 AM CrossFit
1 x 2 @ 80 lbs
9
Kim
Hullett
4:30 PM CrossFit
1 x 2 @ 80 lbs
9
Linda
Wright
6:00 AM CrossFit
1 x 2 @ 80 lbs
10
Estela
Falla-Ross
6:00 AM CrossFit
1 x 2 @ 75 lbs
10
Jena
Marullo
6:00 AM CrossFit
1 x 2 @ 75 lbs
10
Kayla
West
7:30 PM CrossFit
1 x 2 @ 75 lbs
10
Kelli
Mullis
4:30 PM CrossFit
1 x 2 @ 75 lbs
10
Nora
Elwell
4:30 PM CrossFit
1 x 2 @ 75 lbs
10
Shannon
Gaines
6:00 AM CrossFit
1 x 2 @ 75 lbs
10
Sharon
Brooks
6:00 AM CrossFit
1 x 2 @ 75 lbs
10
Shelby
Wilson
7:30 PM CrossFit
1 x 2 @ 75 lbs
11
Marcy
Butler
8:00 AM CrossFit
1 x 2 @ 70 lbs
12
Laurie
Bennett
5:00 AM CrossFit
1 x 2 @ 55 lbs
13
LeAnn
Austin
8:00 AM CrossFit
1 x 1 @ 70 lbs
1 x 2 65#
Loading...
Powered By Wodify