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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 091918 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 091918
Metcon (No Measure)
5min AMRAP
10 m Bear crawl
10 Mt. climbers
10 scorpions
10 sonics
3rds each section w/ 2min rest Btwn
30on/30on/30on/30on / 1min rest
Sec1
Bottom squat hold
Lunge
Squat
Jump squat
Sec2
Top plank hold
Plank up down
HR push ups
Burpee
Sec3
Quick feet in place
10m shuttle run (rig out n back)
High knees in place
10m shuttle run
Core
Each sec 4rds 20on/10 off w/1 min rest
Sec1
Russian twist
Sit-ups
Sec2
V-ups
Hip raises
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 18, 2018
Male Clients
Female Clients
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