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Components
Metcon
CrossFit Games Open 1 ...
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180918 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
180918
Metcon (Weight)
E2M for 5 rounds
1 power snatch,
1 bar below the knee power snatch
1 bar above the knee power snatch
*build to heaviest complex
*share a bar if you'd like with a partner
CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 18, 2018
Male Clients
1
Cory
Ashby
6:00 AM WOD
185 lbs
2
Bryan
Winder
4:30 PM WOD
165 lbs
sloppy
3
Mason
Watts
6:00 AM WOD
155 lbs
4
Benjamin
Lee
5:30 PM WOD
145 lbs
4
Josh
Langston
6:00 AM WOD
145 lbs
4
Kody
Wilson
5:00 AM WOD
145 lbs
4
Luke
Robinson
5:30 PM WOD
145 lbs
5
Boyd
VanDam
9:30 AM WOD
135 lbs
5
Kacen
Gubler
5:00 AM WOD
135 lbs
5
Omar
Torres
5:30 PM WOD
135 lbs
6
Dave
Sanders
4:30 PM WOD
55 lbs
Female Clients
1
Susannah
Stout
4:30 PM WOD
100 lbs
2
Dawn
Hansen
6:00 AM WOD
95 lbs
2
Julie
Winder
9:30 AM WOD
95 lbs
2
McKayla
Thornley
9:30 AM WOD
95 lbs
3
Jennifer
Guzman
4:30 PM WOD
90 lbs
4
Ali
Miller
9:30 AM WOD
85 lbs
4
Chantel
Robinson
5:30 PM WOD
85 lbs
5
Brooke
Wright
6:00 AM WOD
80 lbs
5
Tylee
Torres
4:30 PM WOD
80 lbs
6
Barbara
Cox
4:30 PM WOD
70 lbs
7
Natalie
McLaws
4:30 PM WOD
55 lbs
8
Angel
Johnson
9:30 AM WOD
55 lbs
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