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Components
Deadlift
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180918 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (25/30)
Workout
180918
Weightlifting
Deadlift (4 x 4 - tng- building)
Deadlift
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 11
7 S2OH
4 BMU
RX+: 185/125
RX: 135/95 - 1 BMU
FT: 95/65 - 4 reps of any gymnastic pulling
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video library
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Whiteboard:
Tuesday, September 18, 2018
Male Clients
1
Jose
Flores
7:00 PM CrossFit
1 x 4 @ 405 lbs
😎
2
eric
poole
5:00 PM CrossFit
1 x 4 @ 385 lbs
2
Joe
Olivares
5:00 PM CrossFit
1 x 4 @ 385 lbs
3
chris
collins
4:00 PM CrossFit
1 x 4 @ 365 lbs
4
Private
6:00 PM CrossFit
1 x 4 @ 335 lbs
5
Clay
Aaron Allphin
7:00 PM CrossFit
1 x 4 @ 315 lbs
5
GARY
O'NEIL
6:00 PM CrossFit
1 x 4 @ 315 lbs
5
Luis
Gallardo
7:00 PM CrossFit
1 x 4 @ 315 lbs
5
Robert
Rangel
7:00 PM CrossFit
1 x 4 @ 315 lbs
5
Thanh
Le
7:00 PM CrossFit
1 x 4 @ 315 lbs
1x3 405#
5
Tito
Cruz
6:00 PM CrossFit
1 x 4 @ 315 lbs
6
Gabriel
Ramos
6:00 PM CrossFit
1 x 4 @ 305 lbs
7
Aaron
Conger
5:00 AM CrossFit
1 x 4 @ 275 lbs
7
Paul
Hargrave
5:00 PM CrossFit
1 x 4 @ 275 lbs
8
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 4 @ 265 lbs
9
kenny
pritchett
7:00 PM CrossFit
1 x 4 @ 260 lbs
10
Justin
Rodriguez
4:00 PM CrossFit
1 x 4 @ 255 lbs
10
Trenton
Hart
9:00 AM CrossFit
1 x 4 @ 255 lbs
11
Robert
Wells
5:00 AM CrossFit
1 x 4 @ 225 lbs
12
Angel
Santiago
5:00 PM CrossFit
1 x 4 @ 215 lbs
12
Private
4:00 PM CrossFit
1 x 4 @ 215 lbs
12
Willie
Vera
5:00 PM CrossFit
1 x 4 @ 215 lbs
13
Arshdeep
Singh
9:00 AM CrossFit
1 x 4 @ 205 lbs
14
Mauricio
Violante
5:00 PM CrossFit
1 x 4 @ 95 lbs
15
Trip
Teel
4:00 PM CrossFit
1 x 4 @ 35 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
1 x 4 @ 300 lbs
2
Alexis
Hayes
7:00 PM CrossFit
1 x 4 @ 245 lbs
2
Brandy
Le
9:00 AM CrossFit
1 x 4 @ 245 lbs
2
JuJu
Ardoin
6:00 PM CrossFit
1 x 4 @ 245 lbs
3
Ale
Sandoval
4:00 PM CrossFit
1 x 4 @ 225 lbs
3
Kasi
Bevel
6:00 PM CrossFit
1 x 4 @ 225 lbs
4
Chrissa
teel
4:00 PM CrossFit
1 x 4 @ 215 lbs
4
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
1 x 4 @ 215 lbs
5
Jamie
Sutton
5:00 PM CrossFit
1 x 4 @ 200 lbs
5
Jennifer
Vera
5:00 PM CrossFit
1 x 4 @ 200 lbs
6
Cloud
☁️ ramos
9:00 AM CrossFit
1 x 4 @ 185 lbs
7
Elisa
Ramos
9:00 AM CrossFit
1 x 4 @ 175 lbs
7
Eva
Martinez
5:00 PM CrossFit
1 x 4 @ 175 lbs
8
Allison
Saylor
12:00 PM Noon CrossFit
1 x 4 @ 155 lbs
8
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 4 @ 155 lbs
8
Anna
Akker
5:00 PM CrossFit
1 x 4 @ 155 lbs
8
Cristina
Duncan
6:00 PM CrossFit
1 x 4 @ 155 lbs
8
Harley
Lewis
6:00 AM CrossFit
1 x 4 @ 155 lbs
8
Isabel
Lewis
6:00 PM CrossFit
1 x 4 @ 155 lbs
9
Briana
Velazquez
6:00 PM CrossFit
1 x 4 @ 145 lbs
9
Brittany
Bareis
7:00 PM CrossFit
1 x 4 @ 145 lbs
10
Maninder
Kaur
9:00 AM CrossFit
1 x 4 @ 135 lbs
11
Hillary
Rangel
7:00 PM CrossFit
1 x 4 @ 130 lbs
12
Mariane
Pereira
5:00 AM CrossFit
1 x 4 @ 115 lbs
12
Trudy
Istre
5:00 AM CrossFit
1 x 4 @ 115 lbs
12
Vicky
Lewis
6:00 AM CrossFit
1 x 4 @ 115 lbs
13
Linda
Burns
6:00 AM CrossFit
1 x 4 @ 110 lbs
14
Kiersten
Potter
5:00 PM CrossFit
1 x 4 @ 95 lbs
15
Vanessa
Daniels
9:00 AM CrossFit
1 x 4 @ 85 lbs
16
Pooja
Mehta
5:00 AM CrossFit
1 x 4 @ 75 lbs
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