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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (24/21)
Workout
Tuesday
Strength
Bench Press (4×6 (65-80%))
Bench Press
Metcon
Metcon (Time)
4 Rounds
10 Pull-ups
25 Burpees
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Whiteboard:
Tuesday, September 18, 2018
Male Clients
1
John
Wedding
4:30 PM CrossFit
1 x 6 @ 270 lbs
2
Mark
Barnhart
3:30 PM CrossFit
1 x 6 @ 265 lbs
3
John
O'Keefe
12:15 PM CrossFit
1 x 6 @ 255 lbs
4
taylor
gordon
4:30 PM CrossFit
1 x 6 @ 235 lbs
5
3
Pete
5:30 PM CrossFit
1 x 6 @ 225 lbs
5
Britt
van Dissel
9:30 AM CrossFit
1 x 6 @ 225 lbs
5
David
Spungin
12:15 PM CrossFit
1 x 6 @ 225 lbs
6
Scott
Boyle
9:30 AM CrossFit
1 x 6 @ 215 lbs
7
Private
5:30 PM CrossFit
1 x 6 @ 210 lbs
8
Mark
Richardson
3:30 PM CrossFit
1 x 6 @ 195 lbs
9
ed
roy
5:30 PM CrossFit
1 x 6 @ 190 lbs
10
Allan
Cheateaux
9:30 AM CrossFit
1 x 6 @ 185 lbs
10
Benjamin
Head
9:30 AM CrossFit
1 x 6 @ 185 lbs
10
Brian
Johnson
4:30 PM CrossFit
1 x 6 @ 185 lbs
10
Kyle
Brytowski
12:15 PM CrossFit
1 x 6 @ 185 lbs
10
Private
6:00 AM CrossFit
1 x 6 @ 185 lbs
11
John
Hays
9:30 AM CrossFit
1 x 6 @ 175 lbs
12
scott
sabina
8:15 AM CrossFit
1 x 6 @ 165 lbs
13
Michael
Vogl
6:00 AM CrossFit
4 x 15 @ 155 lbs
14
Jesse
Cox
6:00 AM CrossFit
1 x 6 @ 145 lbs
15
Keith
Davis
5:30 PM CrossFit
1 x 6 @ 135 lbs
16
Dan
Lincoln
6:00 AM CrossFit
1 x 6 @ 125 lbs
16
Don
Ward
4:30 PM CrossFit
1 x 6 @ 125 lbs
17
Martin
Robles
4:30 PM CrossFit
1 x 6 @ 115 lbs
Female Clients
1
Kristina
Barnhart
4:30 PM CrossFit
1 x 6 @ 115 lbs
2
Amanda
Spungin
9:30 AM CrossFit
1 x 6 @ 105 lbs
2
Jessica
Jenns
3:30 PM CrossFit
1 x 6 @ 105 lbs
2
MaryBeth
Price
8:15 AM CrossFit
1 x 6 @ 105 lbs
2
Sarah
Guillaudeu
12:15 PM CrossFit
1 x 6 @ 105 lbs
3
Christina
Griggs
5:30 PM CrossFit
1 x 6 @ 100 lbs
4
Angie
O'Keefe
9:30 AM CrossFit
1 x 6 @ 95 lbs
4
Kristin
Head
9:30 AM CrossFit
1 x 6 @ 95 lbs
4
Maya
Gonzales
6:00 AM CrossFit
1 x 6 @ 95 lbs
5
Gina
Steadman
12:15 PM CrossFit
1 x 6 @ 90 lbs
5
Kerry
Riefenberg
3:30 PM CrossFit
1 x 6 @ 90 lbs
6
Annie
Dougherty
5:30 PM CrossFit
1 x 6 @ 85 lbs
6
Peri
Vogl
5:30 PM CrossFit
1 x 6 @ 85 lbs
7
Ariadna
Lira Ang
9:30 AM CrossFit
1 x 6 @ 80 lbs
7
Cathie
Nicholson
8:15 AM CrossFit
1 x 6 @ 80 lbs
7
Jami
Cheateaux
9:30 AM CrossFit
1 x 6 @ 80 lbs
7
Johana
Matuskova
9:30 AM CrossFit
1 x 6 @ 80 lbs
8
Ann-Marie
whittington
5:30 PM CrossFit
1 x 6 @ 75 lbs
8
Ruthann
Christensen
3:30 PM CrossFit
1 x 6 @ 75 lbs
9
Bella
Vogl
5:30 PM CrossFit
1 x 6 @ 40 lbs
9
Hallie
Ward
4:30 PM CrossFit
1 x 6 @ 40 lbs
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