Show Workout in Full Screen
Auto Scroll Page
Components
The Bad
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 091818 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB Crossfit 091818
The Bad (Time)
3 Rounds
400m Run
15 Hang Power Cleans 155:105
20H.R Push Ups
25 Box Jumps 24/20
500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 18, 2018
Male Clients
1
Brian
Benson
8:00 PM
22:57
2
Phillip
Carter
6:00 PM
24:13
3
Cameron
Ivory
6:00 AM
25:05
4
Joel
Lusky
12:00 PM
27:40
5
bryant
wright
6:00 AM
32:00
Not good
6
Andre
Cristostomo
12:00 PM
29:20
Step ups after 1st round
7
Jamie
Guirola
8:00 AM
29:27
Female Clients
1
Fernanda
Hussein
12:00 PM
24:55
2
Private
8:00 AM
28:33
Loading...
Powered By Wodify