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Components
L-Sit Dumbbell Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/18/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (14/14)
Workout
09/18/2018
Weightlifting
EMOM for 10 Minutes
Odd: 06 L-Sit Dumbbell Presses
Even: 10 V-ups
L-Sit Dumbbell Press (06 Reps EOMOM for 10 Minutes)
In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
07 Kettle Bell Swings (53/35, Rx+=Heavier)
07 Sumo Deadlift High-pulls (53/35, RX+= Elevate feet on 2-45lb Plates)
07 Love Taps over Kettle Bell (L/R=1)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 18, 2018
Male Clients
1
Cameron
Reeves
5:45PM CrossFit
5 x 6 @ 50 lbs
1
Jonathan
Larsen
5:45PM CrossFit
5 x 6 @ 50 lbs
1
Kevin
Korinek
5:30AM CrossFit
5 x 6 @ 50 lbs
1
Thomas
Morales
5:30AM CrossFit
5 x 6 @ 50 lbs
2
Arne
van Mourik
8:30AM CrossFit
5 x 6 @ 35 lbs
2
Micheal
Willbanks
5:45PM CrossFit
5 x 6 @ 35 lbs
2
Shawn
Rice
5:45PM CrossFit
5 x 6 @ 35 lbs
2
Zachary
Robinson
8:30AM CrossFit
5 x 6 @ 35 lbs
3
Esteban
Ponce
4:30PM CrossFit
5 x 6 @ 20 lbs
3
Joni
Aguilera
4:30PM CrossFit
5 x 6 @ 20 lbs
4
Teel
Reeves
5:45PM CrossFit
5 x 6 @ 10 lbs
5
Aaron
Forehand
8:30AM CrossFit
4 x 6 @ 50 lbs
5
Sean
Smith
4:30PM CrossFit
4 x 6 @ 50 lbs
1 rd 35lbs
5
Riley
Alford
5:45PM CrossFit
3 x 6 @ 44 lbs
kettlebell
Female Clients
1
Tracy
May
8:30AM CrossFit
5 x 6 @ 35 lbs
2
Brooke
Silverthorn
4:30PM CrossFit
5 x 6 @ 25 lbs
3
Dana
Forehand
4:30PM CrossFit
5 x 6 @ 20 lbs
3
Hanna
Young
4:30PM CrossFit
5 x 6 @ 20 lbs
3
Jenna
Greer
4:30PM CrossFit
5 x 6 @ 20 lbs
3
jesica
rice
5:45PM CrossFit
5 x 6 @ 20 lbs
3
Lauren
Bergman
5:30AM CrossFit
5 x 6 @ 20 lbs
3
Madison
Garcia
5:45PM CrossFit
5 x 6 @ 20 lbs
3
rebekah
collins
5:45PM CrossFit
5 x 6 @ 20 lbs
3
Riana
Diegelman
8:30AM CrossFit
5 x 6 @ 20 lbs
4
Addison
Jobe
6:45PM CrossFit
5 x 6 @ 15 lbs
4
Jenn
Reeves
5:45PM CrossFit
5 x 6 @ 15 lbs
5
Hunter
Hill
6:45PM CrossFit
5 x 6 @ 10 lbs
6
Becky
Parrish
5:30AM CrossFit
3 x 6 @ 25 lbs
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