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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Tuesday, 9-18-18 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (17/29)
Workout
Tuesday, 9-18-18
Warm-up
Tabata Single-unders
Tabata Row for Calories
Couch Stretch
Butterfly Groin/Leg Stretch
Metcon (18 Rounds for reps)
Alternating EMOM for a total of 18 Minutes.
9 Thrusters (115#/85#)
18 Box Jump Overs (24"/20")
18 Kettlebell Swings (1.5 pood/1 Pood)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 18, 2018
Male Clients
1
Brett
Wininger
4:00 PM CrossFit
270 Total Reps
2
Zach
Layne
5:00 AM CrossFit
260 Total Reps
9-18-18 first round/ 7-18-18 every other round.
3
Darrin "D"
Kent
10:30 AM CrossFit
250 Total Reps
4
Tyler
Wood
12:00 PM CrossFit Advance...
234 Total Reps
5
Eric
Knudsen
9:30 AM CrossFit
248 Total Reps
6
Phil
Beltran
4:00 PM CrossFit
234 Total Reps
Did 95lb. Thrusters
6
Rafael
Sanchez Vera
6:00 PM CrossFit
234 Total Reps
75# 44# 20'
7
Chris “Fly
Eagles Fly ...
5:00 PM CrossFit
229 Total Reps
95 lb Thruster
8
Dawson “DJ”
Saathoff
5:00 AM CrossFit
227 Total Reps
9
Andrew
Kibby
9:30 AM CrossFit
221 Total Reps
9
Patrick
Elsasser
12:00 PM CrossFit Advance...
221 Total Reps
95/53.
10
Josh
Gansch
6:00 PM CrossFit
218 Total Reps
75# 44#
11
Coach
Tony
12:00 PM CrossFit Advance...
216 Total Reps
95#
12
Edward
Bennett
4:00 PM CrossFit
196 Total Reps
13
Billy
Dedich
5:00 PM CrossFit
192 Total Reps
95 lb thruster
14
Craig
Radke
5:00 PM CrossFit
185 Total Reps
95lbs
15
Danny
Martinez
4:00 PM CrossFit
182 Total Reps
Female Clients
1
Ashley
Fiala
8:30 AM CrossFit
270 Total Reps
Completed
1
Sissy
Bojorquez
9:30 AM CrossFit
270 Total Reps
2
Angela
Young
12:00 PM CrossFit Advance...
252 Total Reps
3
Coach
Jaime
5:00 AM CrossFit
251 Total Reps
4
Sandy
“Pants” Diaz
4:00 PM CrossFit
218 Total Reps
5
Heather
Turski
9:30 AM CrossFit
270 Total Reps
65#
6
Whitney
Seeforth
8:30 AM CrossFit
269 Total Reps
65lb thrusters
7
Coach
K
6:00 AM CrossFit
264 Total Reps
65#
7
Yianoula
“Nola” Warne
9:30 AM CrossFit
264 Total Reps
55# THRUSTERS 35# KB swings / step over box jumps
8
Jayme
Crist
5:00 AM CrossFit
257 Total Reps
65# thruster 🤮
9
Ann
Kent
9:30 AM CrossFit
253 Total Reps
65# THRUSTER, 35# kb SWINGS
10
Dawn
Levins
5:00 AM CrossFit
251 Total Reps
65# bar
10
Jayme
Pilon
9:30 AM CrossFit
251 Total Reps
65
11
Selina
De Rose-Juarez
6:00 AM CrossFit
250 Total Reps
15-lb bar
12
Private
6:00 AM CrossFit
242 Total Reps
13
Ivanna
Beltran
5:00 AM CrossFit
241 Total Reps
65# TH / BOX JUMPS
14
Maki
Garcia
6:00 PM CrossFit
233 Total Reps
45# 26# Step-Ups
15
Gabriella
Page
6:00 PM CrossFit
230 Total Reps
FS 55#, Russian 35#, Step-ups
16
Britnee
Fradd
5:00 PM CrossFit
226 Total Reps
65#
17
Drienna
Green
9:30 AM CrossFit
221 Total Reps
#65 Thrusters; #35 KB
18
Jill
Mercado
5:00 PM CrossFit
220 Total Reps
55 lb thrusters sit ups instead of KB
19
Courtney
Lypps
6:00 PM CrossFit
217 Total Reps
20
Renetta
Johnson
9:30 AM CrossFit
210 Total Reps
Thruster 55lb, kettlebell 35lb
21
Kenzie
Farrier
5:00 PM CrossFit
203 Total Reps
22
Beth
Johnson
5:00 PM CrossFit
188 Total Reps
55lb thrusters Sit-ups 35lb kB Modified due To brows lol
23
Jennifer
Le Fevre
5:00 PM CrossFit
174 Total Reps
35# KB, 55lb thrusters
24
Victoria
Covarrubias
5:00 AM CrossFit
170 Total Reps
65# Thrusters
25
Ann
Kent
9:30 AM CrossFit
9 Total Reps
26
Michelle
Kibby
9:30 AM CrossFit
0 Total Reps
6 rds— 5 cal bike 100 m walk
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