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Double unders 30/30 5 ...
Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170918 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (16/18)
Workout
170918
Never Miss a Monday!
Double unders 30/30 5 rounds (AMRAP - Reps)
EMOTM for 5 minutes
30 Seconds on 30 off
Double Unders
Coaches spend 5 minutes teaching double under progression before.
Metcon (Time)
6 Rounds For Time:
5 clean and jerk 135/95
25 double unders
Singles 1x1 (try doubles!)
15 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 18, 2017
Male Clients
1
Taylor
Jacobson
6:00 AM WOD
291 Reps
2
Mason
Watts
6:00 AM WOD
286 Reps
3
Boyd
VanDam
9:30 AM WOD
276 Reps
4
Justin
Schelin
5:00 AM WOD
241 Reps
5
Ryan
Michler
6:00 AM WOD
237 Reps
6
Matt
Clifford
6:00 AM WOD
233 Reps
44,45,48,48,48
7
Jonah
Sanders
5:30 PM WOD
229 Reps
8
Josh
Langston
6:00 AM WOD
220 Reps
9
Daniel
Stout
4:30 PM WOD
212 Reps
10
Chance
Wright
6:00 AM WOD
186 Reps
11
Benjamin
Lee
5:00 AM WOD
159 Reps
12
Bryan
Winder
9:30 AM WOD
57 Reps
13
Russell
Cote
4:30 PM WOD
10 Reps
Shoe came untied
14
Chris
Lewis
5:30 PM WOD
52 Reps
15
Don
Behunin
5:30 PM WOD
24 Reps
16
Clark
Harrison
4:30 PM WOD
21 Reps
Female Clients
1
Jessica
Langston
4:30 PM WOD
290 Reps
Come on 300
2
Ann
Schelin
5:00 AM WOD
287 Reps
3
Charo
Shamo
9:30 AM WOD
283 Reps
4
Julie
Winder
9:30 AM WOD
228 Reps
5
Jocelyn
Sackett
9:30 AM WOD
210 Reps
5
Makayla
Hummer
4:30 PM WOD
210 Reps
54,43,45,36,32
6
Susannah
Stout
9:30 AM WOD
209 Reps
7
Casee
Richmond
5:00 AM WOD
200 Reps
8
Jaci
Watts
4:30 PM WOD
161 Reps
9
Brooke
Wright
9:30 AM WOD
138 Reps
10
McKayla
Thornley
4:30 PM WOD
128 Reps
28, 30, 18, 20, 32
11
Miki
Rowan
4:30 PM WOD
110 Reps
It wasn't pretty.
12
Natalie
McLaws
5:30 PM WOD
35 Reps
13
Rebecca
McKnight
9:30 AM WOD
125 Reps
Attempts&single leg attempts
14
Bridgette
Barney
5:30 PM WOD
65 Reps
15
Camille
Behunin
5:30 PM WOD
54 Reps
16
Dawn
Hansen
9:30 AM WOD
47 Reps
17
Heidi
Lewis
9:30 AM WOD
10 Reps
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