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Components
Snatch complex 2
Snatch EMOM
Overhead Squat
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Sun
Snatch complex 2 (Build up to 70%)
1 hang power snatch
1 OH squat
1 Full snatch
Focus is speed and good recieving
Snatch EMOM (Start at 70% and build )
12 min EMOM of 2 heavy-ish snatches
Overhead Squat (From a rack , build to a 3 rep)
Overhead Squat
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, September 18, 2016
Male Clients
1
Zander
Veith
10:00 AM Olympic Weight L...
1 x 1 @ 165 lbs
2
Dean
Durfee
10:00 AM Olympic Weight L...
1 x 1 @ 145 lbs
3
Jonathan
Bermudez
10:00 AM Olympic Weight L...
1 x 1 @ 55 lbs
Female Clients
1
Kindra
Veith
10:00 AM Olympic Weight L...
1 x 1 @ 105 lbs
2
Private
10:00 AM Olympic Weight L...
1 x 1 @ 75 lbs
3
Dawna
Graham
10:00 AM Olympic Weight L...
1 x 1 @ 70 lbs
4
Tracie
Miller
10:00 AM Olympic Weight L...
0 x 0 @ 0 lbs
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