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Components
Hang Snatch
Snatch grip lift off
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Gymnastics
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (3/9)
Workout
Sunday Oly
Weightlifting
Hang Snatch
Snatch Grip Lift Off
DB Press from the Split Position
3x3
Hang Snatch (1x3@60-70-80-85-80% of 1RM Snatch)
Hang Snatch
Snatch grip lift off (3x5 @ 100% of 1RM Snatch)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 18, 2016
Male Clients
1
Robert
Herford
Olympic Lifting
1 x 3 @ 185 lbs
Missed 1
2
Samuel
Morgan
Olympic Lifting
1 x 3 @ 125 lbs
3
Travis
Stutts
Olympic Lifting
1 x 2 @ 185 lbs
failed 3
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 3 @ 95 lbs
1
Jessica
Selecky
Olympic Lifting
1 x 3 @ 95 lbs
2
Michelle
Shuck
Olympic Lifting
1 x 3 @ 85 lbs
3
Lana
Moeller
Olympic Lifting
1 x 3 @ 80 lbs
4
Bree
Dimmick
Olympic Lifting
1 x 3 @ 60 lbs
4
Macaira
Herford
Olympic Lifting
1 x 3 @ 60 lbs
5
Cara
Stutts
Olympic Lifting
1 x 3 @ 40 lbs
6
Gabbie
Overcash
Olympic Lifting
1 x 3 @ 35 lbs
6
Pam
Overcash
Olympic Lifting
1 x 3 @ 35 lbs
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