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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{9/18/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
LeanX{9/18/15}
Warm-up
200m run
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Metcon
Metcon (AMRAP - Rounds and Reps)
Death By:
KB Walking Lunges (farmers carry) R+L=1
+
Burpee
Metcon (Time)
Partner WOD:
BUY-IN (together): 800m Run or Row
Alternate full rounds to complete 6 Rounds each of:
10 DB Thrusters
10 Jumping Pull-Ups
CASH-OUT: 100 Sit-Ups (split between team)
Cash-Out
Foam Roll/Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 18, 2015
Male Clients
Female Clients
1
Leslie
Beach
4:00pm Lean X
9 + 5
2
Debbie
Belcher
9:00am Lean X
6 + 3
20lb
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