Whiteboard: 
Friday, September 18, 2015
Male Clients
1
Justin
Smith
5:00 AM WOD
17:21
2
Jared
Jones
4:30 PM WOD
19:58
dubs sucked
3
Josh
Langston
5:00 AM WOD
20:17
4
Boyd
VanDam
9:30 AM WOD
21:51
5
Gordon
Dotson
4:30 PM WOD
22:38
back squats
Female Clients
1
Jessica
Langston
5:00 AM WOD
17:42
2
Charo
Shamo
4:30 PM WOD
21:24
3
Tonya
Foster
4:30 PM WOD
23:09
2 #26 KB
4
Julie
Winder
9:30 AM WOD
25:33
5
Makayla
Hummer
4:30 PM WOD
25:39
powersnatches aren't my thing!
6
Olivia
Austin
9:30 AM WOD
26:14
singles and run
7
Jennifer
Iverson
9:30 AM WOD
27:44
8
Korina
Darger
9:30 AM WOD
29:52
So close! Thanks Kaelee!!
9
Brooke
Wright
9:30 AM WOD
30:00
didnt get to row. rope issues slowed me down
9
Dawn
Hansen
9:30 AM WOD
30:00
It took 10min for du's!
10
Danielle
Davis
9:30 AM WOD
15:51
modified 100 singles, 50 air squat,50 push press, 50 box step the...
11
Melissa
Rogers
4:30 PM WOD
21:03
12
Megan
Hanks
6:00 AM WOD
25:48
45#
13
Shayla
Hummer
4:30 PM WOD
28:27
#35Lbs singles
14
Robin
Desatoff
9:30 AM WOD
29:29
singles, 35#, 16# kb
15
Candus
Tibbitts
6:00 AM WOD
30:00
200 jump 65 squat 50push press35lb 50 box 500row
16
Haley
Clay
5:00 AM WOD
0:00
Lots of modifications. Still a great workout, as always.
16
Holly
Simmons
5:00 AM WOD
0:00
65#, 35# kb
16
Kaelee
Clifford
9:30 AM WOD
0:00
23:49 65# front squats, 95# cleans, the rest the same
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