Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150918 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (5/19)
Workout
150918
Metcon (Time)
For Time:
250 double unders
50 over head squats 75/55
50 power snatches 75/55
50 box step ups with kb 35/26 (20in)
500 meter row
singles is 1x1 but add a 400m run before the OHS
30 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 18, 2015
Male Clients
1
Justin
Smith
5:00 AM WOD
17:21
2
Jared
Jones
4:30 PM WOD
19:58
dubs sucked
3
Josh
Langston
5:00 AM WOD
20:17
4
Boyd
VanDam
9:30 AM WOD
21:51
5
Gordon
Dotson
4:30 PM WOD
22:38
back squats
Female Clients
1
Jessica
Langston
5:00 AM WOD
17:42
2
Charo
Shamo
4:30 PM WOD
21:24
3
Tonya
Foster
4:30 PM WOD
23:09
2 #26 KB
4
Julie
Winder
9:30 AM WOD
25:33
5
Makayla
Hummer
4:30 PM WOD
25:39
powersnatches aren't my thing!
6
Olivia
Austin
9:30 AM WOD
26:14
singles and run
7
Jennifer
Iverson
9:30 AM WOD
27:44
8
Korina
Darger
9:30 AM WOD
29:52
So close! Thanks Kaelee!!
9
Brooke
Wright
9:30 AM WOD
30:00
didnt get to row. rope issues slowed me down
9
Dawn
Hansen
9:30 AM WOD
30:00
It took 10min for du's!
10
Danielle
Davis
9:30 AM WOD
15:51
modified 100 singles, 50 air squat,50 push press, 50 box step the...
11
Melissa
Rogers
4:30 PM WOD
21:03
12
Megan
Hanks
6:00 AM WOD
25:48
45#
13
Shayla
Hummer
4:30 PM WOD
28:27
#35Lbs singles
14
Robin
Desatoff
9:30 AM WOD
29:29
singles, 35#, 16# kb
15
Candus
Tibbitts
6:00 AM WOD
30:00
200 jump 65 squat 50push press35lb 50 box 500row
16
Haley
Clay
5:00 AM WOD
0:00
Lots of modifications. Still a great workout, as always.
16
Holly
Simmons
5:00 AM WOD
0:00
65#, 35# kb
16
Kaelee
Clifford
9:30 AM WOD
0:00
23:49 65# front squats, 95# cleans, the rest the same
Loading...
Powered By Wodify