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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays! - TSCF/TVF/TSBB
Class
(All)
CrossFit: 7:30 AM
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner WOD Saturdays!
Metcon (AMRAP - Rounds and Reps)
Alternating Every Minute for 30min
75-50-25-25-25
Cal Row
Single DB Clean & Jerk 50/35
Double Undersx2 (150/100/50/50/50)
Single DB Devil Press 50/35
One Person Working/Resting the whole way
Keep working through at 25 till time runs out
Extra Credit
Go support or Ladies Competing at CrossFit Raw Appeal for Girls Gone RX
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 17, 2022
Male Clients
Female Clients
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