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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Saturday
Partner Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 25
Teams of 2
Run 400m
30 Alt DB Snatch (35/25)(30/20)
30 Cal Row/Bike
30 burpees
*Run together, split reps as needed
RX+
50/35
Scaled
Less weight
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 17, 2022
Male Clients
1
Eli
Brewton
0830 Members only WOD
3 + 6
2
Will
Hamm
0830 Members only WOD
3 + 0
Female Clients
1
Katie
Brookes
0830 Members only WOD
3 + 12
w/ Russell
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