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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Saturday - 09/17/22 - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Saturday - 09/17/22
Strength
Absolute Strength - Bench Press
Bench Press (20:00 Build to Heavy 3)
Bench Press
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Bench Press
Week 1 of 9
Metcon (AMRAP - Rounds and Reps)
AMRAP x 10 MINUTES
200 Run | 15/10 Cal Bike
12 Prone Grip Single Ring Rows
10 DB Push Press (50/35)|(35/20)
8 Push-Ups
-1:00 Rest-
AMRAP x 8 MINUTES
100m Run | 10/7 Cal Bike
10 Prone Grip Single Ring Row
8 DB Push Press
6 Push-Ups
-1:00 Rest-
AMRAP x 6 MINUTES
50m Run | 7/5 Cal Bike
8 Prone Grip Single Ring Row
6 DB Push Press
4 Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 17, 2022
Male Clients
1
Brian
Trank
8:30 AM CrossFit
1 x 3 @ 215 lbs
2
Michael
Sueing
9:30 AM CrossFit
1 x 3 @ 190 lbs
Female Clients
1
Natalie
Carro
8:30 AM CrossFit
1 x 3 @ 120 lbs
(Ran out of time; could probably have gone heavier)
2
Michelle
HALL
8:30 AM CrossFit
1 x 3 @ 110 lbs
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