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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Bro Reppa - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Bro Reppa
WOD - FBCF
Metcon (AMRAP - Rounds and Reps)
Rx+
In Partners:
While one person Runs 200m with a (45/25lb) plate
The other person performs AMRAP of:
10 plate Squats
20 Lateral Plate Jump Overs
AMRAP 15min
Rx
In Partners:
While one person Runs 200m with a (25/15lb) plate
The other person performs AMRAP of:
10 plate squats
20 Lateral Plate Jump Overs
AMRAP 15min
Fitness
In Partners:
While one person Runs 200m with a plate
The other person performs AMRAP of:
10 plate squats
20 Lateral Plate Hop Overs
AMRAP 15min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 17, 2022
Male Clients
1
Private
9:00am CrossFit All Level...
13 + 0
2
Jose
Montes
9:00am CrossFit All Level...
11 + 20
Female Clients
1
Sarah
Carrasco-m ...
9:00am CrossFit All Level...
11 + 20
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