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Components
Shoulder Press
Deadlift
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Sprint to through the line #Friday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Sprint to through the line #Friday
Shoulder Press
Shoulder Press
5 @ 80%
3 @ 90%
1 @ 95%
5 @ 85%
3 @ 95%
1 @ 100%
3 @ 90%
Deadlift
Deadlift
5 @ 80%
3 @ 90%
1 @ 95%
5 @ 85%
3 @ 95%
1 @ 100%
3 @ 90%
Metcon (Time)
30/24 cal row or ski
15 clean and jerks @ 70/48k
200’ sand bag carry @ 150/100#
Must bear hug carry the sand bag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 17, 2021
Male Clients
1
Chris
Ozmun
Strength & Conditioning: ...
1 x 1 @ 60 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
1 x 1 @ 42 kg
2
Kassandra
Felling
Strength & Conditioning: ...
1 x 1 @ 34.93 kg
3
Adriana
Morgan
Strength & Conditioning: ...
1 x 1 @ 32 kg
4
Chelsey
Ehlers
Strength & Conditioning: ...
1 x 1 @ 30 kg
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