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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT FRIDAY>>>>>>>> - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT FRIDAY>>>>>>>>
warm up
Rig warm up......
Metcon (AMRAP)
Metcon (Time)
HAPPY FRIDAY MAY YOU FEEL STRONG AND CONFIDENT!
FOR TIME WITH PARTNER: 40 MIN CUT OFF...
2000 METER ROW (PARTNER HOLDS A PLANK)
66 DB SNATCH 45/30
65 TTB
55 SAND BAG SQUAT 150/100
53 BURPEES
37 THRUSTERS 115/85
21 CTB
37 THRUSTERS
53 POWER CLEANS (HAP)
55 SAND BAG TOSS
65 TTB
66 DB SNATCH
2000 METER ROW ( PLANK HOLD)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 17, 2021
Male Clients
Female Clients
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