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Components
Front Squat
Power Snatch + Hang S ...
Power Clean + Hang Cl ...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday, September 17th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday, September 17th
Front Squat
Front Squat
5 x 3 @ 70%
Power Snatch + Hang Snatch
Complex is 1 rep
5 x 1 @ 65%
Power Clean + Hang Clean + Jerk
Complex is 1 rep
5 x 1 @ 65% of C&J
Accessory work
3 Sets
Back Extenion hold - Max
30sec Weighted Plank hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 17, 2021
Male Clients
Female Clients
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