Whiteboard: 
Friday, September 17, 2021
Male Clients
1
Joseph
Gadilhe
8:30 AM CrossFit
18:25
2
Wesley
Rogers
8:30 AM CrossFit
19:43
3
Jason
henry
4:30 PM CrossFit
17:55
4
Lex
Egea
8:30 AM CrossFit
33:31
Time Cap’d at 20mins and was 5rds+3
5
William
Striepeck
8:30 AM CrossFit
20:00
scale 225dl/115cljk 30SU cashouted short...
Female Clients
1
Shayna
Rogers
5:30 PM CrossFit
25:00
2
Codi
Ready
8:30 AM CrossFit
18:47
Scales AF,185 DL 50lb DB C&J, burpee stepup, 255 single unders
3
Crystal
Berry🫐
6:00 AM CrossFit
20:00
7 rounds + 7 135lb deadlift, 65lb clean & jersey, bupree box step...
3
Sarah
Gadilhe
8:30 AM CrossFit
20:00
8 rounds+37 singles
4
Tiara
(Tee) Kuts ...
4:30 PM CrossFit
20:11
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