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Components
Fighting Spirit
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Friday ‘Fighting Spirit’ - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Friday ‘Fighting Spirit’
Warm-up
3 rounds
25 SU
10 banded good mornings
5/5 SA DB Press
5/5 Side Lunge w/ OH reach
5 up downs
Metcon
Fighting Spirit (Time)
For Time:
8 Rounds:
-3 Deadlifts 275#/185#
-9 Burpee box jumps 24”/20”
-4 Clean & Jerks 135#95#
then
Cash out: 85 double unders
RX+
315# DL
155# C&J
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 17, 2021
Male Clients
1
Joseph
Gadilhe
8:30 AM CrossFit
18:25
2
Wesley
Rogers
8:30 AM CrossFit
19:43
3
Jason
henry
4:30 PM CrossFit
17:55
4
Lex
Egea
8:30 AM CrossFit
33:31
Time Cap’d at 20mins and was 5rds+3
5
William
Striepeck
8:30 AM CrossFit
20:00
scale 225dl/115cljk 30SU cashouted short...
Female Clients
1
Shayna
Rogers
5:30 PM CrossFit
25:00
2
Codi
Ready
8:30 AM CrossFit
18:47
Scales AF,185 DL 50lb DB C&J, burpee stepup, 255 single unders
3
Crystal
Millard
6:00 AM CrossFit
20:00
7 rounds + 7 135lb deadlift, 65lb clean & jersey, bupree box step...
3
Sarah
Gadilhe
8:30 AM CrossFit
20:00
8 rounds+37 singles
4
Tiara
(Tee) Kuts ...
4:30 PM CrossFit
20:11
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