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Components
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/17/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
09/17/2021
Weightlifting
Overhead Squat (03 Reps EOMOM for 10 Minutes)
Overhead Squat
Workout of the Day
Metcon (Time)
For Time:
42-30-18
Alternating DB Hang Snatches
(50/35)
*400m after each set of Snatches
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Whiteboard:
Friday, September 17, 2021
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
1 x 3 @ 245 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
2 x 3 @ 205 lbs
3
Chase
Young
CrossFit: 8:30 AM
1 x 3 @ 185 lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
5
Gid
Mayfield
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
6
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 135 lbs
7
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 125 lbs
8
Matt
Russell
CrossFit: 4:30 PM
1 x 3 @ 0 lbs
worked with pvc
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 145 lbs
2
Amanda
West
CrossFit: 4:30 PM
1 x 3 @ 85 lbs
2
jesica
rice
CrossFit: 5:30 AM
1 x 3 @ 85 lbs
3
Ashley
Reeves
CrossFit: 5:30 AM
8 x 3 @ 65 lbs
4
Michelle
Russell
CrossFit: 4:30 PM
5 x 3 @ 35 lbs
5
April
Spears
CrossFit: 4:30 PM
4 x 3 @ 30 lbs
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