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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
Friday
Partner WOD
A: Metcon (Time)
Rx =
3 rounds for time:
100 calorie ski or row
80 box jump overs (24/20)
40 shoulder-to-overhead (95/65)
Rx+ =
3 rounds for time:
100 calorie ski or row
80 box jump overs (30/24)
40 shoulder-to-overhead (135/85)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 17, 2021
Male Clients
1
Kegan
Sullivan
CrossFit: 5:00 AM
24:57
w/rick, #200lbclub #fatkids #fatandflab #fatboysrus #muffintops
1
Ricky
Flaig
CrossFit: 5:00 AM
24:57
where’s the ice cream
2
Andy
Kaestle
CrossFit: 5:00 AM
29:40
Did someone say ice cream?, w/ Nicole, row ski row
3
Adam
Cole
Open Gym
27:06
W/ Jake
4
Jesse
Cook
Open Gym
33:04
W/hilary
5
Stowe
Beam
Open Gym
21:25
Solo @ home. 1/2 reps, straight through. 75#
6
John
Mullen
CrossFit: 5:00 AM
29:14
w/Yasser You're right John K, old man box no RX for me.95lbs
6
yasser
elhariry
CrossFit: 5:00 AM
29:14
John M crushed it 👊🏾 BB75#
Female Clients
1
Nicole
Laudano
CrossFit: 5:00 AM
29:40
w/ Andy (1/2 of the #beefbuddies) Are we getting ice cream tonigh...
2
Anna
McKay
Open Gym
30:00:00
Rode in car with baby for time..10hr...wodify is confused..1/2 #b...
3
Rachel
Toland
Open Gym
31:37
4
Michaela
Goodwin
CrossFit: 6:00 AM
37:05
#slowdownPaul! Rx+ BJU
5
Paris
McAdam
CrossFit: 12:00 PM
37:30
24” box
6
Jennifer
Schiffman
CrossFit: 12:00 PM
36:25
W Taryn's help
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