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Location
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CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Thursday September 17th, 2020 (Metcon/HIIT) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday September 17th, 2020 (Metcon/HIIT)
WU:
10 minutes cardio:
20 secs moderate,
10 sec hard,
30 sec easy
A: Metcon (No Measure)
Strength Circuit:
4 minute AMRAP @ each, 2 min rest between:
#1:
5 pushups
5 strict pull-ups
#2:
10 goblet step ups
5 kb swings
#3:
5 goblet squats
5 burpees
B: Metcon (No Measure)
"Cool Down Core"
Core Circuit:
30 seconds of each:
2 rounds:
-Crunches
-Bicycle
-Mountain Climbers
-Leg Lifts
-Russian Twists (no weight)
-Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 17, 2020
Clients:
Men / Women
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