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Components
Weighted Step-ups
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Nasty Nicole - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Nasty Nicole
Strength
Weighted Step-ups (3x8 climbing)
Weighted Step-ups
Bar on back, 20" step
Conditioning
A: Metcon (AMRAP - Reps)
AMRAP 10
150 m run (one-way traffic) to begin each round:
2-4-6-8… Ascending
PUllups
Score PULL-UPS only.
Rest until 15:00
B: Metcon (Time)
Time cap 8
10-8-6-4-2
|C2B| Pull-ups
150m (one way) run AFTER each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 17, 2020
Clients:
Men / Women
All Clients
Clients
1
Jim
Sutphin
6AM WOD
1 x 8 @ 185 lbs
1
Lebanese
Hercules
615PM WOD
1 x 8 @ 185 lbs
2
Tyson
Stoll
615PM WOD
1 x 8 @ 165 lbs
3
Ricky
Pratt
5PM WOD
1 x 8 @ 150 lbs
4
Mickey
MetCon
5PM WOD
1 x 8 @ 140 lbs
5
Brian
Fritz
5PM WOD
1 x 8 @ 135 lbs
5
nick
davis
6AM WOD
1 x 8 @ 135 lbs
6
Terrence
Ward
6AM WOD
1 x 8 @ 115 lbs
7
Gladney
Jason
6AM WOD
1 x 8 @ 105 lbs
7
Nicole
Dailey
615PM WOD
1 x 8 @ 105 lbs
8
Melissa
Bieniek
615PM WOD
1 x 8 @ 95 lbs
9
Erin
Konopacke
615PM WOD
1 x 8 @ 85 lbs
9
Nikki
Barbell
5PM WOD
1 x 8 @ 85 lbs
10
Madeline
Shearman
6AM WOD
1 x 8 @ 65 lbs
35 warmup, 45, 55, 14” box
11
Kandy
Justice
615PM WOD
1 x 8 @ 60 lbs
struggled with 60#
12
RUTH
Rusch
6AM WOD
1 x 8 @ 35 lbs
12 inch box
12
Sarah
Godie
615PM WOD
1 x 8 @ 35 lbs
20in injured right knee and hamy
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