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Metcon

Thursday September 17, 2020

WU:

EMOM 6
Cossack Squats
Straddle Stretch
Lunges

A: Metcon (Weight)

EMOM 9
Minutes 1-3: 4 Back Squats @ 65%
Minutes 4-6: 3 Back Squats @ 70%
Minutes 6-9: 3 Back Squats @ 75%

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 12
3,6,9,12,15…
Kettlebell Swings (53/35)
Air Squats

*Add 3 reps to each movement each round

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