Rx+
4 min. DB Thrusters (50/35 lb.)
3 min. Chest-to-Bar Pull-ups
2 min. Weighted Sit-ups
1 min. Ring Muscle-ups
2 min. Weighted Sit-ups
3 min. Chest-to-Bar Pull-ups
4 min. DB Thrusters

Rx
4 min. DB Thrusters (35/20 lb.)
3 min. Chest to- Bar Pull ups / Pull ups
2 min. Weighted Sit-ups
1 min. Bar Muscle-ups/ Chest to Bar Pull ups
2 min. Weighted Sit-ups
3 min. Chest-to-Bar Pull-ups / Pull Ups.
4 min. DB Thrusters

Fitness
4 min. DB Thrusters
3 min. Ring Rows
2 min. Sit-ups
1 min. Pull-ups
2 min. Sit-ups
3 min. Ring Rows
4 min. DB Thrusters

3 x Max Set Unbroken DB Push Presses
* Use heaviest set of Dumbbells possible